**Yoga**

It is our owner's heart and passion that Shangri-La remains the beautiful oasis it has been, providing healing opportunities to our Clarksville community. She has created a dedicated yoga room for guests and new yogis alike. Your first class is always FREE!

We welcome all levels to our yoga space and are eager to see you on the mat!

 

***Spa Class Descriptions & Schedule***

**Click here for Class Schedule & SIGN UP (for both locations)**

Items needed for classes: leggings, water bottle, and a yoga mat.

Hatha Vinyasa with Magdalena:

Every Thursday- 9:30-10:45am

  • This All Levels Class will take you through an intuitive sequence that may include particular Namaskars or Salutations, asana, pranayama technique and mantra. This class is sequenced a particular way to allow the practitioner to experience hatha yoga concepts and techniques to refine the body and its pancha koshas, or five sheaths of the self. Each class will vary upon the teacher and the student's needs.

Aerial Silks Classes:

Every Wednesday and Fridays- 6:00-7:00pm

(New class time! Every Sunday at 9:15-10:15am)

  • Begin your journey with basic skills and knowledge with this class. The instructor will walk you through the beginning steps with techniques and tips that will provide you with a safe but thrilling workout. The class will contain: a warm up

  • Fast track your aerial journey by attending this workout class. The class is meant to be paired with the foundations and tricks classes, however no prior knowledge is required. This class will focus on building strength, flexibility, endurance and personal growth. Be prepared to burn some calories and sweat it out.

  • This class is a step up from our foundations class. While learning tricks, you will focus on knowledge building, combining moves, and movement flow. This class will also offer partner spotting techniques.

  • Each Class will be a mixture of the classes stated above due to prior knowledge and skill when it comes to Aerial Silks.


 

*New Class Pricing*

New Student Special-$20 _ 1 Week Unlimited- $65 _ Monthly Unlimited- $120 (Auto-draft Only_) _ Couples Monthly Unlimited- $120 (Auto-draft Only_) _ 5 Class Card-$50 (Expires after 2 months) _ 10 Class Card-$85 (Exp.png
 

Meet Our Instructors

Magdalena Moore

Magdalena is our wonderful owner and her experience in yoga has sent her around the world, including Rishikesh, India, Chiang Mai, Thailand, and now home (Clarksville, TN). She is a RYT 200hr plus continuing education in Bhakti Yoga, Kirtan, and Mantra Meditation. She continues studying as often as she can and continues her mentorship with Amy Barnes. You will hear her say "a true yoga teacher makes a great student." In her class you can expect a sense of healing and rest, along with support with proper alignment of the body. 



*Energy Work*

Tarot Reading

Basic Spread - $35

In Depth Spread - $50

Private Yoga Sessions

Personal Session - $80

Private Silks Classes

For 90mins up to 3 people - $100

Yoga Class Pass

5 Classes for $55

10 Classes for $100

Reiki (Energy Healing)

60min- $80