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Hatha Vinyasa with Magdalena

This All Levels Class will take you through an intuitive sequence that may include particular Namaskars or Salutations, asana, pranayama technique and mantra. This class is sequenced a particular way to allow the practitioner to experience hatha yoga concepts and techniques to refine the body and its pancha koshas, or five sheaths of the self. Each class will vary upon the teacher and the student's needs.

Earlier Event: June 28
Hatha Vinyasa w/ Magdalena
Later Event: July 5
Hatha Vinyasa with Magdalena