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Hatha-Raja Yoga (w/ Magdalena)

In this class you will experience the Classical Hatha-Raja Yoga methodology that takes you from the gross body to the subtle. Class will include asana, pranayama, mudra, bandha, sacred sound and 30 minute meditation. This sadhana will change with the Ritucharya or seasonal changes to enhance and create a more holistic approach to the experience of Yoga. Tarka, observation and Dharana, concentration techniques are highly utilized in this class and for meditation, Dhyana to occur. Suitable for all levels.

Earlier Event: April 24
Meditation & Yoga Nidra Class
Later Event: April 27
Hatha Vinyasa (w/ Magdalena)