Shangri-La -
                                      

Welcome to our Yoga Space!

 Kirtan's Rock Painting Event
February 4 at 10am-1pm
Investment: 2 hours of your time ($0)
We want to welcome our Clarksville & Yogi Community to our room blessing and rock painting ceremony! Gayatri & Amy Barnes will lead us with songs and chants to bless and heal our space. Then we will paint rocks with loving words, colors, and symbols to keep in our lobby, as a constant reminder that we are here to proudly serve our Clarksville family.
-Kid friendly
-Paint & rocks will be provided
-Bring vegetarian dish to share
-Wear clothing you will not mind getting paint on
-Bring an open heart & open mind

Couples Yoga Class
February 9 at 6pm-8pm
Investment: $30 per couples before Feb 9
$40 per couple on Feb 9
This Valentine's Day season, come together with your sweetheart for a couple's experience. Learn postures and sequencing to move with your partner in this once a year experience. 
Spots are limited, so call to reserve your spot today!

Mini Yoga Immersion
March 2-4
Investment: $150 (Before Feb 25)
$225 (After Feb 25)


Join Felicia Mason, Elisa Hines, and Magdalena Moore as they guide you through yogic teachings in self care. These women will provide you with a deeper understanding of Yogic Philosophy, the tools to build your home practice, and a confident understanding of yogic systems.

Schedule:
Fri, March 2: 6pm-9pm
Sat, March 3: 9:30am-5pm
Sun, March 4: 9:30am-2pm

What to Expect:
-Ayurvadic dinner provided Thursday night
-Clear understanding of what yoga is
-Basics of the philosophy of yoga including ashtanga yoga and paths of yoga.
-Teachings on yogic systems including Ayurveda, mantra (sacred sound), and bhakti yoga
-How Hatha yoga moving individual into Raja Yoga

What to Bring:
-Lunch and snacks for Friday & Saturday
-Vegetarian potluck item for Sunday
-Yoga Mat
-Towel
-Note Taking Items
-Daily Handouts (provided Friday night)
-Comfortable movable clothing as asana (practice) will be everyday

How do I Invest?
-Pay over the phone by calling Shangri-La Day Spa at (931) 494-5349
-Come by the Spa to pay in person
-Handouts will be emailed via PDF Feb 28
-If you would like a hard copy of the handout provided to you, and additional $5 fee will be taken at time of payment


Did we miss something?
For questions about our Mini Immersion, or any other event, email dayspashangrila@yahoo.com OR call and ask for Sam or Magdalena at (931) 494-5349